Women experience stress at an astronomical rate when compared to men. And if you’re a perfectionist, “people-pleaser,” or have ADHD that number skyrockets even higher.
What if you could finally get the support & accountability you need to manage your stress and feel less exhausted?
Self-awareness. Balance. Trust. Confidence.
FUN.
I’m on a mission to support working women with overcoming the overwhelm & exhaustion that stems from long-term stress. The compassionate women who put everyone else first and leave themselves for last are some of the most gifted and special humans we have on this planet. They do the most good and expect the least in return. The work you do both in your career and at home is hard enough as it is, let alone trying to do it while under chronic stress. I’m dedicated to helping you overcome your overwhelm and get back to loving your work AND your life. If you’ve ever thought to yourself, “I just don’t feel like ME” or “I lost my spark,” then you’re exactly the type of woman I’m determined to help.
Why should you work with me?
Because I’ve been exactly where you are right now. I worked in family services and as a BCBA in the autism community for a combined total of 10 years. In that time, I not only experienced burnout myself to the point of a deep depression, but I also interacted with countless other women along the way that were struggling with their own stress management. I’ve seen firsthand the devastating impact stress has on working women; it not only sucks the passion out of your work, but it affects your relationships, self-care, and your confidence. Let me help you feel like yourself again, because whether you believe it right now or not you DESERVE to live a happy, healthy life.
Why is NOW the right time?
If you’re in the midst of long-term stress, you might be feeling like DOING something about it is both necessary AND daunting. Stress & burnout leave you feeling like you’re stuck in the mud spinning your wheels, and taking action is HARD when you’re chronically stressed. But let me ask you something, if not now…when? When you’ve finally hit the wall so hard you end up in the hospital from physical exhaustion? The reality of burnout is that it doesn’t get better on it’s own, and it has seriously dangerous implications for your overall health if it’s left unchecked. RECOVERING from burnout, on the other hand, can boost your confidence, help you feel more present in your relationships, increase your motivation & engagement at work, AND give you your time back. If I told you that more time, freedom, confidence, and energy were accessible to you RIGHT NOW, would you still wait? You deserve this.
How does it work?
I use tools & strategies learned through becoming a Certified Professional Life Coach to help us uncover what’s REALLY causing your burnout, implement effective stress-management strategies that actually last, lock down your healthy habits (think sleep, nutrition, and exercise) and raise your tolerance for putting yourself first. Each of these foundational pieces of stress recovery are addressed so that you don’t perpetuate the patterns that have been stressing you tf out. I want to work myself out of a job! It may sound silly, but my goal is to help you become SO self-sufficient in managing stress & burnout that you no longer need me to do it!
Self care is giving the world the best of you, not what’s left of you.
It’s time to see what you’re capable of. How much love you can give, how much joy you can spread, and the impact you can have on the world.
Let’s show your stress who’s boss.
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